Whenever you travel on an airplane, your body will go through some major changes that can negatively affect your health if you don’t prepare beforehand. Low air pressure combined with decreased activity levels can cause blood to pool in your legs and abdomen, increasing the risk of a blood clot or deep vein thrombosis (DVT). If you want to prevent DVT during your next flight, stay away from these foods when you’re at the airport and while you’re in the air.
Flying takes a toll on your body, and eating red meat before a flight can make it even worse. Red meat is hard to digest, and can cause indigestion, bloating, and gas. It’s also acidic, which can irritate your stomach lining and make you feel even more uncomfortable. If you’re looking for a light meal before your flight, skip the steak and go for something else.
Flying can be stressful enough without having to worry about your food choices. But if you’re someone who gets anxious about flying, you might want to avoid eating certain foods before your flight. Nuts are one of the worst foods to eat before a flight because they can make you feel bloated and uncomfortable. Plus, they’re hard to digest, which can leave you feeling nauseous during takeoff. If you must have a snack before your flight, opt for something lighter like a piece of fruit or veggie sticks.
It might seem like a good idea to load up on garlic before your flight to keep away any potential germs, but think again. Garlic is one of the worst foods you can eat before a flight because it is a natural blood thinner. This means that if you have any cuts or scrapes, they will bleed more and take longer to heal.
It’s a given that onions make your breath smell, but did you know that they can also cause flatulence? For many people, eating onions can lead to an uncomfortable feeling of bloating and gas. If you’re flying, you definitely don’t want to be the person sitting in a small space with smelly onion breath. In addition, onions can cause indigestion and heartburn. So if you’re looking for a food to avoid before a flight, steer clear of onions.
Many people believe that eggs are the perfect food to eat before a long flight. After all, they are packed with protein and other nutrients that can help keep you feeling full and satisfied. However, eggs can also be a major cause of indigestion. If you eat them right before a flight, you may find yourself feeling bloated and uncomfortable during the journey.
When you are packing your food for a long flight, you might be thinking about what will keep you full and satisfied. However, you should also think about what will not make your stomach upset. Spicy food is a big no-no before a flight. It can cause gas and bloating, which is uncomfortable when you are trying to sleep in a cramped space. Plus, the smell of spicy food can be unpleasant for your fellow passengers.
It’s no secret that alcohol can dehydrate you, and that’s the last thing you want before a long flight. Alcohol also causes your blood vessels to dilate, which can lead to an increased heart rate and blood pressure. In other words, drinking beer before a flight is a recipe for disaster.
We all know that salt makes us thirsty, which is the last thing you want when trying to stay hydrated on a long flight. But did you know that salt can also make you feel bloated and uncomfortable? It’s best to avoid salty foods before flying, and instead opt for something light and healthy.
It’s no secret that hard liquor will dehydrate you, but did you know that it can also make you feel bloated and uncomfortable? That’s because alcohol is a diuretic, which means it causes your body to lose water. So not only will you be feeling the effects of dehydration, but you’ll also be feeling the effects of drinking too much alcohol. Plus, the high altitude can intensify the effects of alcohol, so it’s best to avoid hard liquor altogether.
COFFEE & TEA
It’s no secret that coffee and tea can dehydrate you. And while staying hydrated is important at all times, it’s especially crucial when you’re sitting in a dry, recycled air cabin for hours on end. Coffee and tea will only make you more likely to feel the effects of dehydration, including headaches, dry skin, and fatigue. So if you’re looking to feel your best during your flight, stick to water or another non-caffeinated beverage.